The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation. Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths. Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening. Take the time to strengthen this muscle by 'squeezing it' throughout the day. This muscle is the same one you can use to stop the urine flow while urinating. There's a muscle in your genital area you can actually use to stop your ejaculation. And with pressure on your genitals you're more likely to experience premature ejaculation. If you don't then you'll have a full bladder which can put pressure on your genitals. Before sex make sure you use the bathroom. This is a simple trick most guys overlook. So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you. Most of the time without even realizing it.Īnd if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer. Premature ejaculation is caused by specific things that you do before and during sex. Premature ejaculation is not some 'gene' you're born with, the result of your penis size or a part of your personality that you can never change.

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